Health & Wellbeing Suite

Fine-tune your fitness through scientific analysis, expert coaching and recovery-promoting massage

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Body Composition Assessment

Bio-Impedance Analysis (BIA) is a valuable tool for measuring your body composition—the measurement of body fat in relation to lean body mass.

Bio-Impedance is much more advanced than your bathroom scale, but just as painless and almost as quick.

BIA is a straight forward procedure performed in our clinic in a matter of minutes with the help of computerised analysis.

Results are instantaneous and our staff will talk you through them advising you on what they mean.

£10 per person

Strength & Conditioning Fitness

8-12 week training programme tailored to individual needs.

Our expert strength and conditioning coach will devise a bespoke training programme taking into consideration your activity of choice and preferred training methods. Following which you will be able to undertake this in your own training environment, or a referral to our onsite fitness suite can be made.

£25 per person

£95 group fee (maximum of 15 people)

Room Hire

Room Hire Costs:

£30* per half day (3 hours)

£50* per full day (6 hours)

*special offer available until June 2017

Additional charges for use of equipment which includes:

  • Isokinetic Dynamometry
  • Monarch Bike (for Wingate Test)
  • Woodway Treadmill, Douglas Bags/Cortex Gas Analysis for V02 Max Test
  • HaB PBAS Altitude System
  • Tanita Body Composition
  • Smart Lite Terminal (Power Jump Testing)

Sports Massage

Treat yourself to a sports massage, which will help with physical and mental relaxation.  The massage will be applied to the body and can help relieve muscle pain and improve your recovery post-exercise.

£35 (60 minutes length)

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