Health & Wellbeing Suite
Fine-tune your fitness through scientific analysis, expert coaching and recovery-promoting massage
Body Composition Assessment
Bio-Impedance Analysis (BIA) is a valuable tool for measuring your body composition—the measurement of body fat in relation to lean body mass.
Bio-Impedance is much more advanced than your bathroom scale, but just as painless and almost as quick.
BIA is a straight forward procedure performed in our clinic in a matter of minutes with the help of computerised analysis.
Results are instantaneous and our staff will talk you through them advising you on what they mean.
£10 per person
Strength & Conditioning Fitness
8-12 week training programme tailored to individual needs.
Our expert strength and conditioning coach will devise a bespoke training programme taking into consideration your activity of choice and preferred training methods. Following which you will be able to undertake this in your own training environment, or a referral to our onsite fitness suite can be made.
£25 per person
£95 group fee (maximum of 15 people)
Room Hire Costs:
£30* per half day (3 hours)
£50* per full day (6 hours)
*special offer available until June 2017
Additional charges for use of equipment which includes:
- Isokinetic Dynamometry
- Monarch Bike (for Wingate Test)
- Woodway Treadmill, Douglas Bags/Cortex Gas Analysis for V02 Max Test
- HaB PBAS Altitude System
- Tanita Body Composition
- Smart Lite Terminal (Power Jump Testing)
Treat yourself to a sports massage, which will help with physical and mental relaxation. The massage will be applied to the body and can help relieve muscle pain and improve your recovery post-exercise.
£35 (60 minutes length)