Level 2 Gym Instructor - Distance Learning

Course Information

  • Course Code: SC093
  • Duration: 0
  • Price: £300.00
  • Times: -
  • Delivery Type: PT

Start Dates

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Overview

Please note candidates can commence the course anytime.

What will I study?

This qualification is aimed at individuals who want to pursue a career in the health and fitness industry in the context of gym-based exercise.

This qualification gives the learner the minimum requirements to work in a gym as a qualified Gym Instructor.

Anatomy and physiology including:

  • The heart, lungs and circulatory system
  • Energy systems and their relation to exercise
  • The musculoskeletal system
  • The nervous system and its relation to exercise
  • Posture and core stability
  • How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
  • How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
  • How to communicate with clients effectively and motivate clients to adhere to an exercise programme

The skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Other client groups covered include older adults, ante and postnatal clients and disabled clients; provided the relevant contraindications and key safety guidelines are observed.

Entry Requirements

There are no entry requirements.

How will I be assessed?

Pre course theory Anatomy and Physiology Development (reading of subject area)
Completion of learning portfolio and development of session plans (distance learning)

Attendance at:
1 day formative assessment
1 day revision session
1 day theory & practical assessment

Assessment:
Multiple choice theory papers
Worksheets
Practical assessment

On successful completion candidates will receive the Active IQ Level 2 Certificate in Fitness Instructing - Gym Based Exercise

 

What can I do next?

We offer a wide range of sport courses, click here for further information.

For more information

For more information about this course, contact our specialist team on 01254 29 25 00 or email business@blackburn.ac.uk

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