Health and Social Care

Your activity task is to create a wellbeing parcel to support someone who is living alone. You can draw and design your parcel, or if you prefer, create a real parcel and upload the image.

Select one of the following tasks for your wellbeing parcel.

The tasks are 1 to 3 (3 being the most challenging).

1. An activity parcel. This should contain different simple  activities that an older adult could do each day for mental health wellbeing. For example a puzzle. Provide an explanation of each activity

2. A health/emergency medical parcel. This should contain essential items that an older adult might need for personal care and first aid. Describe your items and why you have selected these

3. A nutritional/ food  parcel. This should contain the correct nutritional balance of food for one adult living alone , and should last one full week. Calculate the cost of your parcel

3a. Challenge yourself. Can you create some meal plans to support nutrition and healthy eating?

Websites and Reading Resources


Health / Emergency



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